kristieschultz
Cathlete
Hopefully someone can help me!!!!
several years ago I belonged to a gym and used to go to a class that I loved and I would like to find a video similar to the class style. The class was 1 hour 15 minutes long and was VERY tough, it was called "body conditioning". Here is what we did in class: We lifted light weights (lots of reps and quickly) and used compound moves like military presses and squats at the same time etc. We also focused on squats and lunges alone with light weights like 5 or 8 pounds(holding for a LONG TIME and pulsing (etc). We did ALOT of pushups, like 4 or 5 sets of 12. We also used steps to do chest flys and tricep presses on - these too were done quick with high repetitions. Every muscle group was worked. There was no aerobics but the pace was quite quick so your heart was pounding the whole time and sweat was flying everywhere so you really did get an aerobic work-out. I hope that someone knows of videos available similar to this work-out because I would really like to buy them.
Thanks for any suggestions you may have!!!!
Kristie Schultz
several years ago I belonged to a gym and used to go to a class that I loved and I would like to find a video similar to the class style. The class was 1 hour 15 minutes long and was VERY tough, it was called "body conditioning". Here is what we did in class: We lifted light weights (lots of reps and quickly) and used compound moves like military presses and squats at the same time etc. We also focused on squats and lunges alone with light weights like 5 or 8 pounds(holding for a LONG TIME and pulsing (etc). We did ALOT of pushups, like 4 or 5 sets of 12. We also used steps to do chest flys and tricep presses on - these too were done quick with high repetitions. Every muscle group was worked. There was no aerobics but the pace was quite quick so your heart was pounding the whole time and sweat was flying everywhere so you really did get an aerobic work-out. I hope that someone knows of videos available similar to this work-out because I would really like to buy them.
Thanks for any suggestions you may have!!!!
Kristie Schultz