Extra flap

[DmDj]

I know the kick backs work great for the triceps area. How do we ladies target that area thats the bottom side of our arms?

 

[amyg]

Where do you mean specifically? I don't understand what the "bottom side" of our arms is...

 

[DmDj]

when you hold your arms straight out to the sides at shoulder level its the actual bottom or underneath. I know it is a hard one to describe.

thanks for the input

 

[DebbieH]

DmDj, that IS your tricep area! Dips are excellent for that area too. Overhead tricep extentions get the area good also.


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Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance, I Hope You DANCE!

 

[amyg]

Ditto what Debbie said.

 

[kathryn]

Also--you'll hate me for this, I know, LOL!--that area is one that is often the first to show signs of excess body fat on the upper body, so diet plays a roll as well.

In addition to weight moves, kickboxing/boxing (punching) works the arms nicely, including the triceps.

 

[DmDj]

Thank you ladies on the input for that hard to get area! Its not easy realizing your bod isnt 20y or 25y anymore.