exercising again

[pomsR#1]

I don't have room to use cathe step, so I got a gym membership and I do spin class, and I love it, but I can still use Cathe's weight work at home, but I have one problem, my weight is not really going down, I burn 900 cals in the morning with spin class, and i cut out junk food from my diet, but I seem to be holding on to my weight!

 

[RapidBreath]

Add some extra healthy fats (like olive oil with a cup of mixed greens) one tablespoon at a time until you start to see the weight come off. Also, yoga might help. Even just the free yoga today short workouts (20 min.) can help with stress level and that (at least on me) has a direct effect on my weight.