exercise

[chance]

hi, if your muscles are sore from working out should you continue your workout or wait until your muscles heal? also is it good to work out everyday.

 

[stayfit]

It is difficult to rest but i try to rest one day in the week.Your body needs one day to recover.

Mariángeles a spanish terminator junkie

 

[Maximus]

It's typically recommended that you give each body part a 48 hour rest between workouts, especially if you're sore. But that doesn't mean you can't work out almost every day, it just means that you should split up your muscle groups.