I can't remember where it is posted but a while back several (including me) was looking for a good food/exercise journal with much appreciation to the one that emailed the one she personally made. I found a very interesting website, it's www.fitday.com. It has EVERYTHING for those of you who like to keep track of diet and exercise along with much, much more. I've seen alot of web-sites but this one pretty much takes the cake.
Exercise & Food Journal
- Thread starter trunyon
- Start date
alsrnbsn
Cathlete
I have also found www.sparkpeople.com. It keeps track of everything and it's free.
Sekcy_Gymnast
Cathlete
Hi Tina!
If you wanted to you oculd make one up yourself. All you have to do is record what you eat for the day (breakfast, lunch, dinner, snacks) and you did for a workout. Just my opinion;-)
Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-
~Adri~
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If you wanted to you oculd make one up yourself. All you have to do is record what you eat for the day (breakfast, lunch, dinner, snacks) and you did for a workout. Just my opinion;-)
Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-
~Adri~
|_|_|
|_|_|
|_|_|