EXERCISE DURING PREGNANCY

[doctor_strong]

HI CATHE! I HAVE BEEN A BODYBUILDER FOR 10YEARS-COMPETED ONCE-BUT MY CONCERN IS THAT I AM LOSING TOO MUCH MUSCLE DURING MY 2ND PG. I HAVE A 19 MO.OLD SON & 2ND SON COMING JULY 4TH..HAVING BEEN ILL FOR 5 MOS. WITH BOTH PG., IT'S BEEN HARD TO MAINTAIN STRENGTH. WHAT DO U SUGGEST FOR ME, AS I ENJOY YOUR MUSCLE ENDURANCE CLASS-I JUST HAVE TO REST THROUGH IT NOW.. IS THIS ENOUGH TO DO FOR NOW OR SHOULD I DO ACTUAL WEIGHT ROUTINE? THANKS..PLEASE HELP!!
Gina Lewis

 

[Cathe Friedrich]

Hi Gina! Congratulations on your pregnancy. I'm sorry to hear that you have been ill. Since you mention that you have been ill with both pregnancies, I think it is best to talk with your doctor about your workout program and see what they recommend. Our bodies go through so much during pregnacy and we certainly do not want to put it through any more stress than expected at this time. Generally speaking, I usually tell pregnant women to simply maintain their current level of fitness and expect to modify even more as they advance into their pregnancy. However, since your body has probably already been working overtime through your illness, you may require more rest at this time. Please check with your doctor. Good luck to you!