I've always been very good about exercise and until I hit 40 it was enough to keep my weight down. But, since I've turned 40 it seems to be not enough. I'm very good about sticking with a plan. So many of the diets leave too many choices, and then I don't know what to do. Can you recommend a good Sunday-Saturday diet routine that I can stick with?
Exercise and Diet
- Thread starter CJMILLER
- Start date
Stebby
Cathlete
CJ, could you give a few more details about what you're looking for? I think that perhaps the reason you haven't gotten any responses so far is that your question is a little bit vague.
To start things off...
What kind of foods do you like?
What are you eating now?
When you say Sunday-Saturday, does that mean just a one-week plan or do you intend for it to cover both weekdays and weekends?
What kind of exercise do you do?
Have you ever considered Weight Watchers?
To start things off...
What kind of foods do you like?
What are you eating now?
When you say Sunday-Saturday, does that mean just a one-week plan or do you intend for it to cover both weekdays and weekends?
What kind of exercise do you do?
Have you ever considered Weight Watchers?