Excited for new workouts, but..............

[soccermom]

I cannot wait to get my hands on the new workout dvd's, they look so intense and I am ready for that. My only question,Cathe,is I am the type who eats after my morning workouts, do you think because of the intensity of the workouts one should have nutritional energy before doing these exercises? Hope to hear from you soon. Soccermom

 

[glogal1]

not cathe here, but wanted to put my 2cents worth...I think whatever you have been eating or not eating w/ other cathe workouts will be enough for these new ones. At least, I'm gonna eat the same thing or not eat the same thing as before. HTH!

take care
Gloria