excercise during pregnancy

[gabrose]

Hi Cathe,


I am 10 weeks along in my pregancy and I wanted to know what you would suggest for excercise. I have a bunch of your videos, but many are high impact. Do you feel I can just modify them? Also, I am not sure about weights. In your pregnancy how did you modify weights. I do a lots of yoga, so am strong in the shoulders, abs, chest and triceps, but also do weights at home two to three times per week. Which of your videos do you feel would be the best to use throughout my pregnancy? Also, did you stop certain forms of excercise during your pregancy.

Thank you so much and thanks for creating such great videos.

Gabrielle

 

[2workout2]

Hi Gabrielle,

I am not Cathe, but she has a forum for those who are pregnant. You may want to post your question there.

Terri

 

[melanalyus]

Gabrielle, we'd love to see you at FitMoms forum. We post our weekly workout logs on the forum...which I have found is an excellent way to gauge which types of workouts might be best at a particular time in pregnancy (ie which trimester). Look forward to 'seeing' you over there.

Melanie
Baby boy due 1/25/04

" Take care of your body like it will last a lifetime. Take care of your soul like it will last for eternity"