<---Every time I look at you, I go blind

[amyg]

<-- found the 9.9 miles
<-- is so afraid to look at the elevation map
<-- just saw it's almost noon
<-- should get a move on if <--'m going to run that today before it gets too hot!!!

 

[amyg]

<-- tells Catherine <-- am closing the gap... now it's only 2900 behind yours!!!

 

[fit_fairy]

<--wants some KBs
<--but isn't sure what to do with them

 

[Ronne]

<--- thinks Catherine is bored and wants to play again today ...
<--- is doing a bit of work
<--- has been reading a chapter on Body Composition and wants to have a go at doing all the calculations to see how many calories <--- needs (just for interest - is not, repeat NOT, bothered about <---'s weight! )
<--- likes watching Ame's posting challenge!

 

[mrsmel]

<--waves a quick hello
<--is down in the dumps today
<--will be residing in the hidey hole from now until further notice
<--is off to Cincinnati for a conference tomorrow
<--can't decide if it will be interesting or a waste of time
<--hopes the former
<--wishes all a good week!

anne

 

[fit_fairy]

<--waves to Anne
<--hasn't seen her around in a while and hopes she is ok
<--tells Ronne <--is never bored
<--just has had a little too much time on her hands today

 

[Liann]

<---hugs Anne
<---had been wondering how she was doing

 

[fit_fairy]

<--wonders where is Nancy?
<--and Melissa
<--and doodles
<--and Suzanne
<--wonders why they don't play anymore???

 

[buffettgirl]

<---didn't realize there was a HH in Cincinnati
<---hopes Anne isn't in there too long
<---wishes someone would remind me to eat
<---would probably do better if someone would remind me NOT to eat

 

[fit_fairy]

<--says hey Robin stop eating!!
<--only cause you said so

 

[fit_fairy]

<--also misses Shelley, Beavs, Melody,....
<--is sure she is forgetting someone

 

[dbelden1]

<---didn't realize there was a HH in Cincinnati
<---hopes Anne isn't in there too long
<---wishes someone would remind me to eat
<---would probably do better if someone would remind me NOT to eat

<--makes mental note to remind Robin to eat and not to eat... that is the ???
<--should take <--'s own advise and NOT eat!
<--says YEAH!!! it's almost time to go home!
<--still has not decided what low-key Cathe workout to do tonite...
<--wonders if there is such a thing?
<--waves to Anne and encourages her not to stay in hidey hole too long
<--says I don't know her yet but would like to
<--can't wait to get hair cut tomorrow night!!!
<--feels so discombobulated when <-- has BHD (bad hair day)
<--is going home now (sneaks out the door when no one is watching!)

 

[dbelden1]

posts a PS...

<--needs to know what HH is in buffettgirl's post?

 

[fit_fairy]

<--tells Dani HH stands for Hidey Hole or he!! hole if you prefer
<--it's where OALers go for solace, downtime, sulking,.... Johnny Depp

 

[dbelden1]

ok, last stupid question for now...

<--what is OAL???

 

[fit_fairy]

<--we gotta get you up to snuff Ms Dani
<--"order of the arrow ladies"
<--that's what we call ourselves

 

[fit_fairy]

<--makes us seem all cool and stuff

 

[dbelden1]

ah...

<--thinks <-- is getting the picture
<--making mental notes of all acronyms used
<--will probably need to keep a cheat sheet under <--'s keyboard
<--did Legs & Glutes from KPC DVD
<--did them without ANY weights as to not aggrivate back
<--did work up a sweat anyway
<--really liked the workout (did a quick premix but still worked 55+ minutes
<--skipped the last few sets of hopping lunges and dead lifts
<--ate cottage cheese and fruit for dinner
<--waiting for House to come on Fox