lainabaina
Cathlete
I didn't see a listing of all the equipment needed for STS. Is this located on the website somewhere and I just missed it?
equipment needed for STS
- Thread starter lainabaina
- Start date
NinjaMom
Cathlete
See Cathe's response on the link below:
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=88&mesg_id=88&listing_type=search
HTH,
JJ
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=88&mesg_id=88&listing_type=search
HTH,
JJ
Dela
Cathlete
I had asked a similar question, but now I'm a little confused. In that link it appears the pull up apparatus is not "optional".
So do we have to have some kind of pull up apparatus for STS? I want to buy the tower, but I'm concerned about the timing of the release. The standard pull up bar isn't a viable option for the layout of my house.
So do we have to have some kind of pull up apparatus for STS? I want to buy the tower, but I'm concerned about the timing of the release. The standard pull up bar isn't a viable option for the layout of my house.
SNM Videos
Administrator
You're just not reading the post correctly. Cathe says in the post that the following equipment are all optional:
1) Squat Rack
2) Slated Risers
3) Pull up apparatus
Out of around 1250 sets in the entire STS program, I think Pull Ups account for less than 25 sets. You can always substitute another exercise for the “Back Muscles” of your own liking like elastic tubing.
1) Squat Rack
2) Slated Risers
3) Pull up apparatus
Out of around 1250 sets in the entire STS program, I think Pull Ups account for less than 25 sets. You can always substitute another exercise for the “Back Muscles” of your own liking like elastic tubing.