Equipment for STS Strength

[elsie3]

What additional equipment to you HAVE to have for STS Strength? And what equipment is really nice to have?

I have dumbbells, barbell, bands, red tubing, stability ball, step, high step, Cathe weighted vest, 10lb medicine ball, and a very recently acquired pullup bar (the over-the-doorframe kind).

Just trying to plan ahead.

Thanks guys,

 

[Sunshine1528]

Other than paper plates I think you have it dialed in quite well. If you plan on doing the regular leg workout vs the plyo legs then a squat rack (or I just used my weight bench racks).

But you could use the vest also as long as you can hoist the BB over your head and add the 10lbs from the vest.

Have fun - it's a great set of workouts !

 

[fit44]

I would invest in some furniture movers or valslides. Believe me, they are worth the money when you realize what all those sliding lunges will do for your glutes!

I would also suggest something to micro load with. Cathe's weighted gloves, plate mates or pace weights. There will be some upper body moves that will require .5-.1lb increase.