Equipment for HIIT and Circuits?

[NathL]

Hi,
I don't know if this question has been answered before but what piece of equipment will be needed for the HIIT and Circuits workouts (step, weights, no step, etc.)
And for MMA?

Thanks
Nathalie

 

[Shadow]

Nathalie - Here is a thread where Cathe listed the equipment she knew of so far. Hope that helps .
http://www.thecathenation.com/forum/showthread.php?t=260745

 

[NathL]

Thanks for the link Lita. It was what I was looking for.
Nathalie

 

[Shadow]

You're welcome . It's not often I can answer a question so it felt good for a change .

 

[NY25]

Perfect. I only have a NordicTrak, no treadmill or anything, so I hope that's not required!