Enough Cardio? Ab ?'s and more ?'s

[Sunny843]

I currently do cardio about 3-4 times a week. I have three strengh training videos (not cathe) that I do twice a week and rotate them through the weeks. Is it enough to be doing these videos only twice a week? I do a little ab floor work on the days I do my cardio because there is not an ab section on my videos. I am looking into incorporating some cathe videos in my rotation. Probably will buy pyramids then muscle max. DO these have ab segments in them? This is what i'm considering as a rotation, is this sufficient? And, is there any 20-30 minute good ab videos out there? Also, Do i need the high step for these videos, I do not own one. Thanks! I'm pretty new to working out so have A LOT of questions! =)!


week 1 - video i own already 2x a week
week 2 - video i own already 2x a week
week 3 - video i own already 2x a week
week 4 - pyramids 2x a week
week 5 - muscle max 2x a week
then start the rotation over. of course incorporating cardio 3-4 days a week on these weeks!

 

[Roxie 1965]

You might want to look into coremax it has 3 20min ab routines. I really would suggest getting a high step there is calf work and leg presses that use it. Both MM and Pyramids have ab routines but they are only 6-9min. Hope that helps.

 

[Dela]

There is a new abs circuit only dvd coming out soon with the release of the STS program. I think I read it has 6, 10 minute routines. And you can buy this DVD separate from the whole program.

 

[Dela]

Ok, just found it, yes the new sts abs circuit dvd has six, 10 minute routines.

I have MM, and the regular step is used as a bench for upper body, and in the leg routine. However I have a weight bench, so I just use my high step for the leg work.

If you have enough risers, I wonder if using a regular step would work as well as the high step in the pyramid dvd.

I do have both regular and high steps, and prefer to use the high step when I can.