DebD
Cathlete
I was wondering if someone could offer me advice on increasing my energy. I have gone to the Dr.'s and had a physical they say I am fine(thyroid and lymne disease were ok too). I am always tired especially after a workout. I'm lucky if I get 2 cardio (20-30 min.) sessions in a week with 2 or 3 strength training (45min.) My diet is just OK. In the last 3 years I have slowly put on 15lbs. which has only made my workouts harder. I don't have anything with caffeine in it. I have tried hydroxcut and stacker 2 it actually gives me alot of energy and lifts my mood but I quite taking it after 2 weeks because I know how bad it is for you plus it keeps me up at night. Even after having 8 or 9 hours sleep I am so tired by 3:00 or 4:00PM and could easily sleep for an hour. It seems like it takes me hours to do ordinary tasks like laundry.
Thanks,
Debbie
Thanks,
Debbie