denisedief
Member
Hello everyone,
I'm fairly new to this forum and this is the first time I am posting. I've also recently discovered Cathe and love her workouts. My question is this: Do any of you ever eat "emotionally" and how do you get out of that habit? I'm not overweight, wear a size 6 to 8, am in good health and getting stronger with Cathe. My problem is I tend to view my eating as black and white, perfect days, not perfect days. I'm trying hard to get over that, but not sure how to. I have always been more the "quiet, shy" type and when I get in situations that feel stressful to me, I reach for something to eat. Then once I've blown it, it takes me a day or to to get back on track. If any of you have helpful suggestions or know of any reading materials on the subject, I would appreciate your help.
Thanks,
Denise
I'm fairly new to this forum and this is the first time I am posting. I've also recently discovered Cathe and love her workouts. My question is this: Do any of you ever eat "emotionally" and how do you get out of that habit? I'm not overweight, wear a size 6 to 8, am in good health and getting stronger with Cathe. My problem is I tend to view my eating as black and white, perfect days, not perfect days. I'm trying hard to get over that, but not sure how to. I have always been more the "quiet, shy" type and when I get in situations that feel stressful to me, I reach for something to eat. Then once I've blown it, it takes me a day or to to get back on track. If any of you have helpful suggestions or know of any reading materials on the subject, I would appreciate your help.
Thanks,
Denise