Embarking on optional upper body xtrain Rotation

[nckfitheart2009]

X-TRAIN optional Strength/upper body xtrain Rotation

Hi Everyone,

I am planning to do rotation above once I have completed Rock Bottom aka Diamond cut bottom/Walnut cracker rotation.
I aiming to do this before the new series get shipped to us.

Is anyone interested in this rotation? Are you adding cardio or not? What goal are you expecting to achieve?

Any one who has completed this rotation please share your views.

I am interested in this rotation to add upper body definition without neglecting lower body though.

Can not wait to hear from you?

Kind Regards,

 

[Stacy]

Is this rotation in the XTrain User's Guide??

 

[maddiesmum]

I want to know how the "Rock Bottom aka Diamond cut bottom/Walnut cracker rotation" has been going and where on earth you found it?!!?

Clare

 

[nckfitheart2009]

Is this rotation in the XTrain User's Guide??

Hi Stacy,

The rotation in question is online on workout manager through calendar. You won't find it in the user guide.

 

[nckfitheart2009]

I want to know how the "Rock Bottom aka Diamond cut bottom/Walnut cracker rotation" has been going and where on earth you found it?!!?

Clare

Hello clare,

The rotation is very challenging. First week was an absolute shock on my gluteus. It was pure soreness

You can find the rotation as a sticky on the list of rotation. It's dated Feb 2011.

http://cathe.com/forum/f100/feb-2011-rock-bottoms-rotation-281088/

Are you interested in it?

 

[Stacy]

Thx, Nathalie! I never really looked at the Workout Manager before, lotsa cool stuff there!

I believe I located the rotation. It's the one that is basically Chest/Sh/Back twice a week, Bi's/Tri's twice a week and legs twice a week, right??

 

[nckfitheart2009]

xtrain optional strength only

Thx, Nathalie! I never really looked at the Workout Manager before, lotsa cool stuff there!

I believe I located the rotation. It's the one that is basically Chest/Sh/Back twice a week, Bi's/Tri's twice a week and legs twice a week, right??

Hi Stacy,

You are welcome.

You are right, it's 2 upper and 2 lower body per week.
I will custom the rotation by adding cardio premixes.