Elliptical Trainers

[breezer83]

Are there any good routines for the elliptical trainers? When I use the machine I alway leave the setting the same and the machine that I have doesn't have programs built in. I use to have a routine that I found in a magazine that varied the height and resistance, but have lost it. I was just wondering what settings or programs others use?
Thanks

 

[kathryn]

Cardio Coach ( www.cardiocoach.com ) is a series of guided interval workouts on CD that you can use with any equipement.

 

[Gayle]

I recently bought Cardio Coach vols. 3 & 4 and have used them on an elliptical. The workouts are great! I really got my heartrate up, and the time flew by.

 

[jordan]

I third the recommendation for Cardio Coach. I use CC on my TM and elliptical.

jordan