Welcome ectochicks!
Guess I'll start us off this week. I did something a little different over the weekend. I usually never work out on Saturday because the day's usually devoted to housework, but I finished early, and in a moment of insanity, decided to try Power Hour for the first time. Yikes! Those low ends! Those lying triceps presses with a huge barbell! Those funky hopping push ups from the toes! Oh my! My only disappointment was no calf work.
Needless to say, I took the day off yesterday (Sunday). Here's the plan for the rest of the week:
Monday - PS legs
Tuesday - upper body
Wednesday - off
Thursday - SH legs
Friday - upper body
Y'all have a great week!
Angela
Guess I'll start us off this week. I did something a little different over the weekend. I usually never work out on Saturday because the day's usually devoted to housework, but I finished early, and in a moment of insanity, decided to try Power Hour for the first time. Yikes! Those low ends! Those lying triceps presses with a huge barbell! Those funky hopping push ups from the toes! Oh my! My only disappointment was no calf work.
Needless to say, I took the day off yesterday (Sunday). Here's the plan for the rest of the week:
Monday - PS legs
Tuesday - upper body
Wednesday - off
Thursday - SH legs
Friday - upper body
Y'all have a great week!
Angela