Hey ladies,
Time to plan a new week. Anybody makin' any progress out there? I pleased to say I've seen muscle development in my legs - particularly outer quads from using Leaner Legs four times over the last two weeks. Amazing!
I'm going to spend the next two weeks on "strength," then return to "endurance" for two weeks. Here's this week's plan:
Sunday - PS Legs and Abs
Monday - PS Back, Biceps and Abs
Tuesday - PS Chest, Shoulders, Triceps
Wednesday - off
Thursday - PS Legs again (maybe...)
Friday - off
Saturday - off
I got my new CTX Upper Body in Friday and did most of it. Wow! It's a killer. I'll be rotating it with LL after my two weeks of strength.
Hope everyone has a good week!
Angela
Time to plan a new week. Anybody makin' any progress out there? I pleased to say I've seen muscle development in my legs - particularly outer quads from using Leaner Legs four times over the last two weeks. Amazing!
I'm going to spend the next two weeks on "strength," then return to "endurance" for two weeks. Here's this week's plan:
Sunday - PS Legs and Abs
Monday - PS Back, Biceps and Abs
Tuesday - PS Chest, Shoulders, Triceps
Wednesday - off
Thursday - PS Legs again (maybe...)
Friday - off
Saturday - off
I got my new CTX Upper Body in Friday and did most of it. Wow! It's a killer. I'll be rotating it with LL after my two weeks of strength.
Hope everyone has a good week!
Angela