Hey Ladies,
I'll start us off again this week. Here's my plan:
Sunday - SH Chest and Back (done)
Monday - Leaner Legs
Tuesday - SH Bis and Tris
Wednesday - Abs from Power Hour
Thursday - Leaner Legs
Friday - Abs or CTX Upper Body (if my new tape arrives!)
Saturday - Off
How's everyone doing? Did you guys read the "Cutting Crew" article? What did you think? It seems to confirm the slow, heavy, fewer reps, longer rests approach.
I have definitely seen some muscle gains in my legs since starting to use Leaner Legs. I still can't get through the whole workout, but I'm getting closer. Those slow count lunges immediately following the low end lunges are impossible at the moment!
Hope everyone has a great week!
Angela
I'll start us off again this week. Here's my plan:
Sunday - SH Chest and Back (done)
Monday - Leaner Legs
Tuesday - SH Bis and Tris
Wednesday - Abs from Power Hour
Thursday - Leaner Legs
Friday - Abs or CTX Upper Body (if my new tape arrives!)
Saturday - Off
How's everyone doing? Did you guys read the "Cutting Crew" article? What did you think? It seems to confirm the slow, heavy, fewer reps, longer rests approach.
I have definitely seen some muscle gains in my legs since starting to use Leaner Legs. I still can't get through the whole workout, but I'm getting closer. Those slow count lunges immediately following the low end lunges are impossible at the moment!
Hope everyone has a great week!
Angela