Eating clean?

[SirenSongWoman]

I have a common sense idea of what eating clean is but, as I examine all the stuff I put in my mouth I'm fairly sure I'm not even close to eating clean. Anyone know where the best info on eating clean is or have specific advice? Thanks in advance.

 

[becky2500]

You can do a search on this site, and you will get a lot of information on clean eating. Basically, it is eating whole foods in there most natural state. Nothing processed, no chemicals.

Becky

 

[LeanneM]

Also check out Tosca Reno's book _The Eat Clean Diet_. She gives a thorough explanation of clean eating, and lots of suggestions and meal plans. There are also a few recipes in this book, and she also just came out with a cookbook that has even more great meals in it.

HTH!
Leanne

 

[SirenSongWoman]

Great. Thanks to you both. I'm on it.