Eating Clean

[MarianneB]

Cathe,

I think that this question might have already been asked, but could not find it. What do you eat during any given day? What do you mean by "eating clean?"
This is probably the one thing that I struggle with......I LOVE working out, but eating is such a struggle. Could you give me some info regarding this? Thanks for all your HARD and AWESOME Work!

MarianneB :7

 

[Cathe Friedrich]

Hi Marianne! Just try to eat your meals in their most unprocessed state.

Grilled chicken vs fried chicken
Steamed broccoli vs broccoli au gratin
baked potatoe vs french fries
plain corn vs creamed corn
An Apple vs apple sauce