fox2star
Cathlete
Good Morning!
Today was cardio & core so I did an I-Tread and one of the Abs of Steel workouts with Tammylee Web..she even had leg warmers on!
Deanie:
Sorry for all the questions on the protein powder...so you use one of the regular ones ( not steel cut) put it in a bowl with milk, ( or water) and the powder then nuke it all together? Does it get real thick where you have to add more milk after it's cooked?
Beavs:
That trainer sounds like a good one!
Karin:
I think starting with 2 days a week is good! and you are right, at least on those 2 days you can use the time in the evening to get other things done.
Have a great day!
Deb
Today was cardio & core so I did an I-Tread and one of the Abs of Steel workouts with Tammylee Web..she even had leg warmers on!
Deanie:
Sorry for all the questions on the protein powder...so you use one of the regular ones ( not steel cut) put it in a bowl with milk, ( or water) and the powder then nuke it all together? Does it get real thick where you have to add more milk after it's cooked?
Beavs:
That trainer sounds like a good one!
Karin:
I think starting with 2 days a week is good! and you are right, at least on those 2 days you can use the time in the evening to get other things done.
Have a great day!
Deb