Dynaband and ball workout upper body workout

[Shilo]

I would love to have a workout that utilizes the stability ball, weights and a band. Right now I use my ball a lot in supersets and push/pull and the bands when I do Hardcore workouts. I would really love to have a workout that combines both new challenges. Helen

 

[stayfit]

Me too.







Mariángeles a spanish terminator junkie.

 

[momto2bratz]

Great suggestion!

Aila

 

[Kit_]

Oh awesome suggestion, I love both the ball and dynabands, and I'd love to see a super intense video using either one or both.

Kit