Push Pull
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Title, Chapter, Time, Description
1 2 2:50 Warmup
1 3 (continued)
1 4 2:13 Squats
1 5 1:32 Deadlifts
1 6 (continued)
1 7 3:32 Static Lunge
1 8 (continued)
1 9 1:15 Leg Press
1 10 (continued)
1 11 1:23 Bench Press
1 12 (continued)
1 14 1:22 Deadrow
1 15 1:13 Chest Flys on Ball
1 16 (continued)
1 17 1:14 Fonz on Ball
1 18 (continued)
1 20 1:08 Inverted Shoulder Press on High Step
1 21 2:00 One Arm Rows
1 22 (continued)
1 23 (continued)
1 24 0:54 Front Raise
1 25 0:44 Rear Delt Fly on Ball
1 26 (continued)
1 27 1:57 Bicep Curls with Leg on Ball
1 28 (continued)
1 29 1:29 Tricep Dips on High Step
1 30 (continued)
1 31 0:52 Tricep Kickbacks (Two Arms)
1 32 (continued)
1 33 2:29 Outer Thigh Lifts on Ball
1 34 (continued)
1 35 2:07 Inner Thigh Squeezes using Ball
1 36 (continued)
1 38 1:26 Supermans on Ball
1 39 1:26 Reverse Crunch using Ball
1 40 (continued)
1 41 1:46 Calf Raises
1 42 (continued)
1 43 (continued)
1 44 1:21 Tibialis Anterior Toe Lifts with Ball
1 45 (continued)
1 46 4:37 Stretch
Supersets
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Title, Chapter, Time, Description
41 2 3:58 Warmup
41 3 1:39 Squats
41 4 (continued)
41 5 1:11 Deadlift
41 6 (continued)
41 7 1:14 Bench Press
41 8 (continued)
41 9 1:43 Shoulder Raises on Ball
41 10 (continued)
41 11 1:18 Wood Chops on Ball
41 12 (continued)
41 14 1:34 Plié Squat
41 15 (continued)
41 16 1:31 Pullovers on Ball
41 17 (continued)
41 18 1:21 Incline Flys on Ball
41 19 (continued)
41 20 1:47 Shoulder Rotations on Ball
41 21 (continued)
41 22 2:07 Ball Rollouts
41 23 (continued)
41 25 2:53 One Legged Squats
41 26 (continued)
41 27 1:17 Seated Shoulder Press
41 28 (continued)
41 30 2:30 Preacher Curls
41 31 1:12 Tricep Lying Extensions on Ball
41 32 (continued)
41 33 (continued)
41 34 2:25 Bicycles
41 36 1:46 Explosive Lunges
41 37 (continued)
41 38 (continued)
41 39 1:50 Rear Delts on Ball
41 40 4:54 Concentration Curls
41 41 (continued)
41 42 1:39 Seesaw Tricep Pushups on Ball
41 43 (continued)
41 44 (continued)
41 45 2:35 Side Lying Crunches on Ball
41 47 5:21 Stretch
Kick Punch & Crunch
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Title, Chapter, Time, Description
65 1 7:00 Warmup
66 1 7:21 Intermediate Intensity Drills
67 1 16:42 High Intensity Drills
68 1 8:01 Combo 1
68 2 (continued)
68 3 (continued)
69 1 6:58 Combo 2
69 2 (continued)
69 3 (continued)
70 1 5:57 Combo 3
70 2 (continued)
70 3 (continued)
71 1 6:54 Stability Ball Abs/Core
72 1 5:26 Stretch
Legs & Glutes
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Title, Chapter, Time, Description
1 2 3:42 Warmup
1 3 (continued)
1 4 1:20 Leg Press Set 1
1 5 (continued)
1 6 1:17 Leg Press Set 2
1 7 1:26 Squats over High Step
1 8 (continued)
1 9 :41 Lunges Right Side
1 10 (continued)
1 11 :31 Plié Squats
1 12 (continued)
1 13 :34 Lunges Left Side
1 14 (continued)
1 15 (continued)
1 16 :35 Plié Squats
1 17 1:12 Drop Squats
1 18 (continued)
1 19 1:21 Explosive Plié Squats
1 20 (continued)
1 21 1:02 Calf Raises
1 22 (continued)
1 23 2:27 One Legged Deadlift
1 24 (continued)
1 25 1:18 Plié Squats
1 26 (continued)
1 27 1:42 Sculpting Drills
1 28 (continued)
1 29 1:35 Explosive Lunges
1 30 (continued)
1 31 (continued)
1 32 :39 Hip Flexor/Hamstring Floor Stretch
1 33 1:10 Outer Thigh Leg Press Set 1
1 34 :57 Outer Thigh Leg Press Set 2
1 35 (continued)
1 36 1:00 Calf Raises
1 37 (continued)
1 38 3:04 Standing Leg Extensions
1 39 (continued)
1 40 2:12 Standing Outer Thigh Lifts
1 41 (continued)
1 42 :38 Outer Thigh Stretch
1 43 2:34 Glute/Hamstring Tucks
1 44 2:02 Glute/Hamstring Raises
1 45 (continued)
1 46 (continued)
1 47 2:04 Outer Thigh Sweeps
1 48 :35 Glute Stretch
1 49 3:26 Inner Thigh Lifts
1 50 (continued)
1 51 5:18 Stretch
Step Blast
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Title, Chapter, Time, Description
65 1 6:07 Warmup
65 2 7:20 Combo 1
65 3 (continued)
65 4 2:00 Finished Combo 1
65 5 (continued)
65 6 8:55 Combo 2
65 7 (continued)
65 8 2:09 Finished Combo 2
65 9 (continued)
65 10 7:51 Combo 3
65 11 (continued)
65 12 2:05 Finished Combo 3
65 13 (continued)
65 14 3:00 Challenge 1
65 15 (continued)
65 16 1:29 Blast 1
65 17 (continued)
65 18 3:07 Challenge 2
65 19 1:04 Blast 2
65 20 3:12 Challenge 3
65 21 1:29 Blast 3
65 22 1:03 Cool Down
65 23 (continued)
65 24 2:51 Stretch
65 25 (continued
Step Jump & Pump
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Title, Chapter, Time, Description
66 1 5:36 Warmup
66 2 5:15 Combo 1
66 3 (continued)
66 4 3:55 Combo 2
66 5 (continued)
66 6 2:55 Combo 3
66 7 (continued)
66 8 3:36 Combo 4
66 9 (continued)
66 10 4:02 Hi-Lo 1
66 11 (continued)
66 12 (continued)
66 13 3:16 Squats
66 14 2:13 Deadrow/Deadlift
66 15 (continued)
66 16 (continued)
66 17 4:13 Hi-Lo 2
66 18 (continued)
66 19 2:02 Biceps (barbell)
66 20 1:09 Shoulder Side Raises
66 21 (continued)
66 22 1:06 Shoulders Front & Rear
66 23 (continued)
66 24 (continued)
66 25 4:22 Hi-Lo 3
66 26 (continued)
66 27 4:07 Lunges
66 28 (continued)
66 29 5:50 Hi-Lo 4
66 30 (continued)
66 31 3:12 Chest Press/Fly
66 32 (continued)
66 33 1:51 Triceps (barbell)
66 34 5:20 Abs
66 35 (continued)
66 36 2:27 Planks
66 37 (continued)
66 38 (continued)
66 39 4:21 Stretch
Timesaver chapters
Workout #1
Title/Chapter/Name
1/2 Warm Up "SJP"
1/3 Transition
1/4 SJP Combo #1
1/5 SJP Combo #2
1/6 SJP Combo #3
1/7 SJP Combo #4
1/8 SJP Bench Press/Chest Flye
1/9 SJP Tricep extensions
1/10 New Footage Chest ~ Pushups
1/11 Intro card/Equipment Change
1/12 New Footage Tricep overhead press/kickbacks
1/13 Stretch intro
1/14 SJP Stretch
Workout #2
Title/Chapter/Name
19/2 SB Warm Up
19/3 SB Combo #3
19/4 (continued)
19/5 SJP Hi-Lo #1
19/6 SJP Hi-Lo #2
19/7 Pause to cool down and get equipment
19/8 SJP Deadrow/deadlift
19/9 Intro card
19/10 New Footage Double Arm Lat Rows
19/11 New Footage Supermans on Ball
19/12 (continued)
19/13 Intro card
19/14 SS Wood chops
19/15 Intro Card
19/16 SS Sidebends on Ball
19/17 Intro Card
19/18 SS Bent knees and pikes on ball
19/19 Stretch intro
19/20 SB Stretch
Workout #3
Title/Chapter/Name
38/2 SB Warm up
38/3 SB Combo #1
38/4 SB Combo #1 Finished Product
38/5 SB Combo #2
38/6 SB Combo #2 Finished Product
38/7 Pause
38/8 SJP Barbell Curls
38/9 Intro card
38/10 New Footage One Arm Curls
38/11 intro card
38/12 KPC Abs on ball
38/13 KPC Planks
38/14 Stretch Intro
38/15 KPC Stretch
Workout #4
Title/Chapter/Name
55/2 KPC Warmup
55/3 (continued)
55/4 KPC Intermediate Intensity Drills
55/5 KPC High Intensity Drills
55/6 Pause
55/7 SJP Dumbbell Shoulders
55/8 Intro card
55/9 New Footage Barbell Upright rows
55/10 Stretch intro
55/11 KPC Stretch
Workout #5
Title/Chapter/Name
67/2 LG Warmup
67/3 (continued)
67/4 LG Leg Press
67/5 LG Leg Press
67/6 LG Hover Squats
67/7 LG Rear Lunges Rt. Leg
67/8 LG Plie squats
67/9 LG Rear Lunges Lt. Leg
67/10 LG Plie squats
67/11 intro card
67/12 SJ&P Barbell Squats
67/13 Intro card
67/14 New Footage Kickbutt lunges rt. leg
67/15 New Footage One-legged Squats rt. leg
67/16 New Footage Kickbutt lunges lt. leg
67/17 New Footage One-legged Squats lt. leg
67/18 Intro card
67/19 LG Standing leg extension
67/20 LG Outer thigh lifts
67/21 LG Glute/Hamstring tucks
67/22 LG Glute/Hamstring raises
67/23 LG Outer Thigh/Glute sweeps
67/24 LG Inner Thigh Lifts
67/25 Abs Intro
67/26 SJP Abs
67/27 SJP Planks
67/28 Stretch Intro
67/29 SJP stretch
Mariángeles a spanish terminator junkie.