DVD Abbreviations
- Thread starter Jblondina
- Start date
It was an old one that I copied to word and a copied a few so not sure which month/year it was but here it is.
WEEK ONE: (cathe)
Mon.....Step, Jump, and Pump
Tues....30 minute brisk walk (on beach if possible) and a nice stretch
Wed...30 min steady run followed by 10 sprints (run all out 15 sec. and rest for 30 to 45 seconds). Cool down and do segment one of Coremax and seg one of Stretch Max.
Thurs....BBB plus ONLY Leg Conditioning drills and cool down stretch from Kick Max
Fri...Boot Camp
Sat...Kick, Punch & Crunch
Sun...OFF
WEEK TWO: (cathe)
Mon...Cardio & Weights
Tues...30 minute bike ride (on scenic bike trail if possible) plus 5 minute stretch and segment two of Core Max
Wed...Muscle Endurance
Thurs...Power Max
Fri...Kick Max warm up and skip ahead to Kick Max Intensity blasts followed by BBB and a 7 minute stretch.
Sat...45 minute steady state run plus segment two of Stretch Max
Sun....OFF
WEEK THREE: (cathe)
Mon...Cardio Kicks
Tues...High Step Training Advanced
Wed...30 minute steady state run followed by 10 sprints (done same as week one) plus segment three of Stretch Max
Thurs...Muscle Max
Fri...Imax 2
Sat...20 minute brisk walk followed by BBB and segment three of Core Max
Sun...OFF
WEEK FOUR: (cathe)
Mon...Pyramid Upper Body plus 30 minute steady state run and a 7 minute stretch
Tues...Pyramid Lower Body plus 10 minute of Ab Hits
Wed...OFF
Thurs...Maximum Intensity Cardio (MIC)
Fri...20 min steady run plus 10 sprints (as done in week 1 & 3), BBB plus Kick Max leg conditioning drills and Kick Max stretch(only).
Sat...Imax One
Sunday Quicker Picker Upper: 10 minute Ab Hits, 8 sets of 8 push ups, 30 dips off table edge, 50 jumping jacks, 1 minute jump rope (repeat jacks and jump rope sequence 3 times)
WEEK ONE: (cathe)
Mon.....Step, Jump, and Pump
Tues....30 minute brisk walk (on beach if possible) and a nice stretch
Wed...30 min steady run followed by 10 sprints (run all out 15 sec. and rest for 30 to 45 seconds). Cool down and do segment one of Coremax and seg one of Stretch Max.
Thurs....BBB plus ONLY Leg Conditioning drills and cool down stretch from Kick Max
Fri...Boot Camp
Sat...Kick, Punch & Crunch
Sun...OFF
WEEK TWO: (cathe)
Mon...Cardio & Weights
Tues...30 minute bike ride (on scenic bike trail if possible) plus 5 minute stretch and segment two of Core Max
Wed...Muscle Endurance
Thurs...Power Max
Fri...Kick Max warm up and skip ahead to Kick Max Intensity blasts followed by BBB and a 7 minute stretch.
Sat...45 minute steady state run plus segment two of Stretch Max
Sun....OFF
WEEK THREE: (cathe)
Mon...Cardio Kicks
Tues...High Step Training Advanced
Wed...30 minute steady state run followed by 10 sprints (done same as week one) plus segment three of Stretch Max
Thurs...Muscle Max
Fri...Imax 2
Sat...20 minute brisk walk followed by BBB and segment three of Core Max
Sun...OFF
WEEK FOUR: (cathe)
Mon...Pyramid Upper Body plus 30 minute steady state run and a 7 minute stretch
Tues...Pyramid Lower Body plus 10 minute of Ab Hits
Wed...OFF
Thurs...Maximum Intensity Cardio (MIC)
Fri...20 min steady run plus 10 sprints (as done in week 1 & 3), BBB plus Kick Max leg conditioning drills and Kick Max stretch(only).
Sat...Imax One
Sunday Quicker Picker Upper: 10 minute Ab Hits, 8 sets of 8 push ups, 30 dips off table edge, 50 jumping jacks, 1 minute jump rope (repeat jacks and jump rope sequence 3 times)
I think this is what you are looking for
See- Butt Blaster Bonus
HTH,
jordan
Hi Everybody! Now that summer is officially underway let's do a rotation that keeps us summer fit. Take advantage of the fresh seasonal fruits and veggies as well as the opportunity to fire up the grill in an attempt to eat as clean as possible. Have Fun!
The following mini workout will be referred to as the Butt Blaster Bonus (BBB) and should be done whenever you see BBB listed:
5 minute dynamic and active warm up followed by....
Jump Squats ...jump high and land deep in a 90 degree bend (one minute)
Walking Lunges with moderate weight dumbbells (3 minutes)
Stiff Legged Deadlifts with a barbell (2 SLOW SETS of 12 reps)
Defensive Squats (as seen in Low Max Blast) for 2 minutes
Run up and down a flight of steps in house 20 times (no breaks unless have too)
Side Lunges onto an 8 inch step height (face front as you lunge up sideways. Leg on the floor is on a straight diagonal while leg lunging onto step is bent 90 degrees at the bottom of the lunge). Do one set 20 each side. If too easy lunge up while holding a med ball or hand weight.
WEEK ONE:
Mon.....Step, Jump, and Pump
Tues....30 minute brisk walk (on beach if possible) and a nice stretch
Wed...30 minute steady run followed by 10 sprints (run all out 15 sec. and rest for 30 to 45 seconds). Cool down and do segment one of Coremax and seg one of Stretch Max.
Thurs....BBB plus ONLY Leg Conditioning drills and cool down stretch from Kick Max
Fri...Boot Camp
Sat...KPC
Sun...OFF
WEEK TWO:
Mon...Cardio & Weights
Tues...30 minute bike ride (on scenic bike trail if possible) plus 5 minute stretch and segment two of Core Max
Wed...Muscle Endurance
Thurs...Power Max
Fri...Kick Max warm up and skip ahead to Kick Max Intensity blasts followed by BBB and a 7 minute stretch.
Sat...45 minute steady state run plus segment two of Stretch Max
Sun....OFF
WEEK THREE:
Mon...Cardio Kicks
Tues...High Step Training Advanced
Wed...30 minute steady state run followed by 10 sprints (done same as week one) plus segment three of Stretch Max
Thurs...Muscle Max
Fri...Imax 2
Sat...20 minute brisk walk followed by BBB and segment three of Core Max
Sun...OFF
WEEK FOUR:
Mon...Pyramid Upper Body plus 30 minute steady state run and a 7 minute stretch
Tues...Pyramid Lower Body plus 10 minute of Ab Hits
Wed...OFF
Thurs...MIC
Fri...20 minute steady run plus 10 sprints (as done in week one and three), BBB plus Kick Max leg conditioning drills and Kick Max stretch(only).
Sat...Imax One
Sun...Sunday Quicker Picker Upper: 10 minute Ab Hits, 8 sets of 8 push ups, 30 dips off table edge, 50 jumping jacks, 1 minute jump rope (repeat jacks and jump rope sequence 3 times)
Have fun and I hope your 4th of July holiday weekend is a safe and happy one!
See- Butt Blaster Bonus
HTH,
jordan
Hi Everybody! Now that summer is officially underway let's do a rotation that keeps us summer fit. Take advantage of the fresh seasonal fruits and veggies as well as the opportunity to fire up the grill in an attempt to eat as clean as possible. Have Fun!
The following mini workout will be referred to as the Butt Blaster Bonus (BBB) and should be done whenever you see BBB listed:
5 minute dynamic and active warm up followed by....
Jump Squats ...jump high and land deep in a 90 degree bend (one minute)
Walking Lunges with moderate weight dumbbells (3 minutes)
Stiff Legged Deadlifts with a barbell (2 SLOW SETS of 12 reps)
Defensive Squats (as seen in Low Max Blast) for 2 minutes
Run up and down a flight of steps in house 20 times (no breaks unless have too)
Side Lunges onto an 8 inch step height (face front as you lunge up sideways. Leg on the floor is on a straight diagonal while leg lunging onto step is bent 90 degrees at the bottom of the lunge). Do one set 20 each side. If too easy lunge up while holding a med ball or hand weight.
WEEK ONE:
Mon.....Step, Jump, and Pump
Tues....30 minute brisk walk (on beach if possible) and a nice stretch
Wed...30 minute steady run followed by 10 sprints (run all out 15 sec. and rest for 30 to 45 seconds). Cool down and do segment one of Coremax and seg one of Stretch Max.
Thurs....BBB plus ONLY Leg Conditioning drills and cool down stretch from Kick Max
Fri...Boot Camp
Sat...KPC
Sun...OFF
WEEK TWO:
Mon...Cardio & Weights
Tues...30 minute bike ride (on scenic bike trail if possible) plus 5 minute stretch and segment two of Core Max
Wed...Muscle Endurance
Thurs...Power Max
Fri...Kick Max warm up and skip ahead to Kick Max Intensity blasts followed by BBB and a 7 minute stretch.
Sat...45 minute steady state run plus segment two of Stretch Max
Sun....OFF
WEEK THREE:
Mon...Cardio Kicks
Tues...High Step Training Advanced
Wed...30 minute steady state run followed by 10 sprints (done same as week one) plus segment three of Stretch Max
Thurs...Muscle Max
Fri...Imax 2
Sat...20 minute brisk walk followed by BBB and segment three of Core Max
Sun...OFF
WEEK FOUR:
Mon...Pyramid Upper Body plus 30 minute steady state run and a 7 minute stretch
Tues...Pyramid Lower Body plus 10 minute of Ab Hits
Wed...OFF
Thurs...MIC
Fri...20 minute steady run plus 10 sprints (as done in week one and three), BBB plus Kick Max leg conditioning drills and Kick Max stretch(only).
Sat...Imax One
Sun...Sunday Quicker Picker Upper: 10 minute Ab Hits, 8 sets of 8 push ups, 30 dips off table edge, 50 jumping jacks, 1 minute jump rope (repeat jacks and jump rope sequence 3 times)
Have fun and I hope your 4th of July holiday weekend is a safe and happy one!