Duration of STS Dvd's

[halididade]

I think I have read all the info about the new STS dvds but could not found the duration of each workout, would it be 1 hour or more? As a mother of three very young children, being able to schedule my workout is very important....Have I missed it?
Lina

 

[SteppnStrong]

When you "Add New" and get the page with the listed exercises, the times appear at the top of the page, but here they anyway, all workouts are the same length for all 4 weeks during each meso.
Meso 1
Chest, Shoulders, Biceps - 49min
Back and Triceps - 57min
Legs - 52min
Meso 2
Chest, Shoulders, Triceps - 65min
Back and Biceps - 60min
Legs 48min
Meso 3
Chest and Back - 68min
Shoulders, Biceps, Triceps - 61min
Squat Rack Legs - 62min
Plyo Legs - 45min

No abs workouts appear yet.

 

[halididade]

Thanks, SteppnStrong!
It was nice of you for taking your time and post the times, I really appreciate it!

 

[giovanna77run]

does it say it any dvd has premixes? thanks

 

[SteppnStrong]

You're welcome.

No, nothing about premixes.
_____
Helen