Dumb Question - What are premixes???

[dogs2birds]

I'm sorry to ask such a silly question, but can someone explain premixes to me? Being new to the world of Cahte (and SO excited to be here!), I'm just not sure.

Thanks so much!!!

Susan

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

 

[ldy_solana]

premixes are segments of a workout/workouts that are combined in different order for a new workout. sometimes she changes them to make a workout shorter,longer, or just seem different b/c the segments are in different order.


kassia



When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[andtckrtoo]

And sometimes, on the really good DVD's she offers a premix that combines the different workouts. On the BootCamp/Muscle Endurance DVD there is a BC/ME Bonus Combo that is fabulous. KPC/Legs and Glutes has some great ones as well.

A lot of us take the premixes and mix them up with other workouts. So, we'll do something like Pyramid Upper Body Up Only premix and add on a KPC premix so that we can get both workouts in an hour. The possibilities are endless - check out some of Aquajock's Mish Mosh's...