Hello, has anybody ever heard or done this program? It from Rachel Cosgrove, Drop Two Sizes DVD program; a 12 week program. There is a book by the same name too.
To reply to the question, I have not heard of this program and i won't order it. Clare post is summing up my thoughts on this.I've looked at it because Women's Health ask me to buy it via email several times per week!
However, it's not rocket science and Cosgrove's message is not really any different from Cathe's. Weight training is the key. So, I'm sticking with all the Cathe workouts I already own, and concentrating on Cathe's message, rather than anyone else's.
If you have Xtrain, LIS and STS, throwing Crossfire and To the Max into the mix, you don't need Cosgrove's anything, quite honestly.
Save your $, focus on the workouts you already invested in.
Hello Cathletes, thanks for the great opinions - I trust this group so much. I looked at the book and honestly, it seems like they are not quite "challenging" in my opinion - nothing new. In fact, Rachel Cosgrove says to weigh your purse and then double it and that will be the weight you will use for the workout - WHAT!!! Cathe is still by far the best and the most superior instructor out there. I have other programs but honestly Cathe is the only one that I've gotten results = Cathe knows her stuff. I have LIS, XTrain, STS, Crossfit and many more that are challenging, awesome and fun. Like Clare mentioned, I don't need anything else, Clare's right.