DebbieH
Cathlete
This was the "TIP-OF-THE-DAY" at [email protected]
Not sure how true it is but it sure will help to get your quota for the day of water up:
A Tall Drink of Water
Following your meals with a glass of ice water may help boost calorie burning.
In a small study, men and women who drank about 17 ounces of cold water after a meal temporarily experienced a 30 percent increase in the rate at which their bodies burned calories. The increased calorie burning was attributed to thermogenesis, a process by which the body burns calories for digestion purposes.
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
Not sure how true it is but it sure will help to get your quota for the day of water up:
A Tall Drink of Water
Following your meals with a glass of ice water may help boost calorie burning.
In a small study, men and women who drank about 17 ounces of cold water after a meal temporarily experienced a 30 percent increase in the rate at which their bodies burned calories. The increased calorie burning was attributed to thermogenesis, a process by which the body burns calories for digestion purposes.
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!