Download Instructions For Your 2nd Free Cathe LMR2 Bonus Workout

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Download Your 2nd Free Bonus Workout Pre-Order Now: Click Here


If you’ve pre-ordered Lift, Move & Restore 2: Elevated, get ready—starting today, Tuesday, August 1st, you can download your first of FOUR free bonus workouts:
Cathe’s Metabolic Total Body Strength—our special thank you for your support!

✅ How to Download:
1. Find your download code:
You’ll need the code we emailed you when you placed your pre-order.
Can’t find it? No problem—just email us at [email protected] and we’ll resend it.
2. Follow the download steps:
Click here for simple instructions and to start your download:
Download Instructions: Click Here
⏳ Download Tip:
If the site is slow or you run into issues on Tuesday, please wait a few hours and try again. High traffic on launch day is expected, but it will get easier to download as the day goes on!

A Quick Note About the Free Workouts:
• You’ll get all 4 free bonus downloads as long as you keep your pre-order.
• If you cancel your order after downloading a workout, a $9.97 fee per download will be deducted from your refund.
• Not sure about LMR2 yet? Wait to download the free bonuses until you decide. No download = no fee.

Haven’t pre-ordered LMR2 Elevated yet?
You still can! Pre-order now to get all 4 free bonus workouts—starting with Metabolic Total Body Strength on Tuesday! Pre-Order Now: Click Here
 
Gonna do this on Sunday. Reviewed the workout really quick so I could note my weight choices. I foresee more grip challenges ahead. I think I may feel justified using my DMoose Hooks for this workout.

I'm excited to see her incorporating heavy weights with the floor work exercises (instead of just ankle weights). She does give you the option to use a fabric loop, instead, for some. (I'll be using that option for the outer-thigh hydrants - I dislike having a weight behind my knee with that.)

She explains in the beginning of the workout that the belts are for if you're going really heavy, while she chooses to stay "light" (light is totally subjective, of course.) I'm curious if any of her crew were really lifting heavier than her, or with their own unique fitness levels were lifting the same as Cathe, but opted for the belt for personal peace-of-mind.

I'm curious how the Quad Lean Backs are going to feel. They look fun. :)
 
I am disappointed. I received SNM’s email about the delay for On Demand customers. Hopefully next time On Demand customers will get the next workout BEFORE the people who purchased LMR2. Maybe they could begin working on uploading the next workout at least a week before the release date.
 
The OnDemand workouts have always taken longer to get than downloads or dvd shipments, so the workouts are not late, this is how it has always been. At least without the premixes, it doesn't take as long for them to be put out. I have no problem waiting since it's only a few days. I cannot imagine how hard and how much work must go into this since it's not just a website but all the apps have to be worked on at the same time.
 
I hope to do this Monday with modifications. It looks good. Here is the breakdown:
Workout clocks in about 50 minutes

Warmup – green fabric loop for squats, side steps, sumo’s, crab walks, squat w/ 45 degree back angle, rear lunges, rear lunges with knee lift, step outs then turn to side then center

Suggested weight:

10 – warm up squats
15 – warm up squats
25 – squats
30 – dead lifts
25 – rear lunges – all on one side
20 – goblet squats with heel plates
20-25 – single dead lifts rotation
15 – side lunges
25 – close drip sumo
30 – dead lift with toe plates
20 – side to side Cossack lunges
25 – squats with calf raises

High step with 4 risers:

25 – step ups
30 - dead lift with toe plates
25 – lateral step ups
25 – crossback lunges
15 – push dips with 1 riser

Now floor:

15 – single leg glute presses with 1 riser
No more step:
8 or medium fabric loop – outer thigh lift
15 – quad lean backs
12 – inner thigh lift

Cool down and stretch
 
fitnation said:
I am disappointed. I received SNM’s email about the delay for On Demand customers. Hopefully next time On Demand customers will get the next workout BEFORE the people who purchased LMR2. Maybe they could begin working on uploading the next workout at least a week before the release date.
Click to expand...
Cathe Ondemand releases always take longer than the DVDs and downloads because there are many, many more steps involved, and it also takes developers and engineers outside of our company to make the final connections.
 
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