DOWNLOAD 16 week fitness rotation

Thanks Shaan ... very generous of you to share your workout. You are obviously very talented on the computer. That makes it so much more fun, doesn't it??

Elisa :+
 
That is a great rotation calendar Shaan! You really are talented with the computer. I like all of the detail you included. If you don't mind, I think I'll use this one for my upcoming rotation.

Randi
 
Shaan,
Thanks for sharing! You've obviously put a lot of effort into this! This is just what I've been looking for!

Thanks again!
 
Thanks guys!! The Body Blast series have really motivated me to get to that final stretch!

This year I am seriously going for the washboard abs. I prepared the spreadsheet for myself and just tossed it here thinking someone else may find it useful too. Couldn't believe number of emails I received so I really hope you all enjoy the tool - next one I will create will also have 'weight' column that will keep progress report of how much weight I started with and at the end of week 16 how much am I able to lift. That should be good.

4pack, here I come!


:7
 
The rotation and spreadsheets look EXCELLENT!!! On the nutrition tab, what is your plan for Detox day? What do you plan to eat?

Thanks for sharing!
:)
 
Yah, on detox day, I drink lots of water and alpha greens. I do eat 1 protein meal in the afternoon - I prefer chicken breast but sometimes can end up eating only cottage cheese with fresh fruit depending on how hungry I feel.
 
WOW-Thanks for putting that nice spreadsheet together and sharing it with us all. It is soooo awesome. I'm currently doing the the July rotation for maximum fat loss and muscle definition, so I will add my workouts to the spreadsheet. I really like the nutrition goals and size information you've included. The pics are great too, just the right inspiration and motivation! Thanks again and good luck with your fitness goals.
 
WOW!!! I just d/l your rotation...it's FABULOUS!!! Thank you for sharing it! Now, time to get my butt in gear and use it!!! :)
 
I couldn't download it either and my email just did a RETURN TO SENDER - weird - I would love to see it though!!! :) And sadly I have no idea how to PM people?? I am not very thrifty on the computer stuff - LOL
 
Hi Shaan!

I wasn't able to open your link. I tried emailing you, but it came back. I'm looking for washboards abs too!!!!

:7 jbabefit
 
Hi shaan,

I pm'd you,because I couldn't get on the link. My email doesn't work. I am really curious about this. After my injury is over I need something like this to get the fat off and get lean.


Thanks.

kim
 
Hi,
I saw your post and would really love to see the rotation, but it wouldn't let me download it or email you.

Michelle
 
Unable to download this rotation. First attempt at email was returned with the following message: "A message that you sent could not be delivered... This is a permanent error..." Not sure if 2nd email attempt went thru. Any suggestions? I would love to see this rotation.
 
Hey all!

It looks like we're all having problems seeing this. Is there anybody out there who was able to download it that could maybe post it on here again for us all to see?

Thanks!
jbabefit
 
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