I have posted this at the rotation section of this forum but
wasn't sure how many of you visit that so here it is again...
Download 16 weeks fitness rotation using Cathe's workouts.
This is my personal preference workouts using Cathe's DVDs - you can download the excel file and edit/add your own workouts.
It's got some nice pictures if nothing else!
If you can't download the file then email me at [email protected]
http://www.hrithiks-angels.com/0load/2004fitnessgoal.xls
Regards,
Shaan
wasn't sure how many of you visit that so here it is again...
Download 16 weeks fitness rotation using Cathe's workouts.
This is my personal preference workouts using Cathe's DVDs - you can download the excel file and edit/add your own workouts.
It's got some nice pictures if nothing else!
If you can't download the file then email me at [email protected]
http://www.hrithiks-angels.com/0load/2004fitnessgoal.xls
Regards,
Shaan
I'm starting the M&F Hers rotation tomorrow and this will be a great tracking and planning tool! :7 I put it on my desktop for so I can update it every day.