"download 16 week Cathe rotation..." thread on rotation board

[Cbelle]

There are a bunch of us women who would love to have this is anyone has it on their computer. Apparently the original poster is no longer here. I've heard great things about this and I'm dying of curiosity!!!

 

[nastsm0m]

RE:

bumping this up as I am sure someone has it

 

[mckeev5]

RE:

Here is what I have a copy of but I do not know if this is what is in the post.

Cathe's 16 week Max Weight Loss rotation

You do this 4 times for the 16 week program.

WEEK ONE:

Mon...Cardio Kicks
Tues..PS BBA a 30 min walk/run interval program (a seven minute walking warm up followed by seven/four minute cycles where you run for 3 minute and walk for 1 minute.) Then cool down and stretch.
Wed...Power Max
Thurs..Interval Max
Fri...OFF
Sat...PS L&A
Sun...PS CST plus the cardio portion of Xpress Step & Intervals

WEEK TWO:

Mon..MIC
Tues..MIS
Wed...OFF
Thurs..Step Fit
Fri...MIS
Sat...a 40 minute walk run. Aim to run more than walk. Then cool down and stretch.
Sun...Circuit Max

WEEK THREE:

The Cross Train Express series in the order of your choice. But separate the Power Circuit video from the Leaner Legs video. Seventh day is OFF.

WEEK FOUR:

Mon...Biking for 45 minutes (if you are including some hills, then 35 minutes). Cool down and stretch.
Tues...Step Works
Wed...PS BBA plus a 30 minute interval run/walk workout.
Thurs...PS CST plus the same bike routine as Monday
Fri...PS L/A
Sat...OFF
Sun...Body Max

 

[Cbelle]

RE:

Thanks for trying but no, that's not it. I think its some excel spreadsheet someone made but I really don't know other than that its really awesome!

 

[Cbelle]

RE:

I can't believe there's no one here who still has this rotation!!! Come on! Please? There's like 10 of us now who want it!

 

[nastsm0m]

RE:

cbelle go back to the old thread and pm the people who said they liked it. They may still have it. I will also check with got2bfit. She said in the original thread she had it.

terri