Double wave loading?

[maddiesmum]

When someone has time, could SNM please explain to us what double wave loading and back off sets are and why they are important?

You see, we read the blog most diligently....

Thanks!

Clare

 

[SNM Videos]

We will, but that will be in the next batch of pictures for meso #2- Back and Biceps. We've only posted half of the pictures from this workout so far and Double Wave Loading will be in the next batch.

 

[maddiesmum]

OK, good to know, I'll be patient! Thanks.

Clare