Have any of you done this workout? I obtained a dvd of it at a yard sale today. It is by Shpresa, who is editor and chief of fit body magazine. Anyways, she does fast moves w/ light weights, step moves on the floor only (no step),pretty cool lunge sets and some ab moves that I have seen in some of Cathes workouts. For the die hard Cathe-ites, I think this is something you would do on a day that you didn't feel good. LOL. I did it, felt it and will do it again. She does move kind of fast, so I would keep the weights light for fat burning. She calls the workout "total body cardio toning". I haven't seen a workout that different since being introduced to Cathe's.
Double Pump
- Thread starter dhcsim
- Start date
acatalina
Cathlete
kathryn
Cathlete
>Did you find a site with clips?
www.collagevideo.com has clips of the Double Pump upper body and the Double Pump lower body workouts.
www.collagevideo.com has clips of the Double Pump upper body and the Double Pump lower body workouts.
I'm not understanding what you are saying. I'm glad Kathryn found something on the net. For my level right now I liked it.
I just saw the 60 second clip of it on collage. She doesn't show you the lunges she does. You do a reverse lunge, lift that same knee as you come out of it and automatically go into a front lunge w/ the same leg. She does about 6 reps on each leg. They were tough.}(
I just saw the 60 second clip of it on collage. She doesn't show you the lunges she does. You do a reverse lunge, lift that same knee as you come out of it and automatically go into a front lunge w/ the same leg. She does about 6 reps on each leg. They were tough.}(