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C clareMc Cathlete Jun 3, 2004 #2 Delayed onset muscle soreness. It can come in up to 1/2 days after your workout and may last 24/48 hours, maybe more depending on how severely you worked out! Usually happens at the beginning of training with new workout type. Clare
Delayed onset muscle soreness. It can come in up to 1/2 days after your workout and may last 24/48 hours, maybe more depending on how severely you worked out! Usually happens at the beginning of training with new workout type. Clare
