Hi,
I just recently bought one of those Dome Balls and the video that come with it isn't good at all. I know that they use them at Bally's Health Club and it is suppose to be really good for strengthing the core region and good for situps. I'm sure Cathe would be able to put together a very good work-out using one. They also call them Bosu Dome I believe. It kinda works on the same basis as the Reebok Core Board which I would love to have also. Please Cathe think about it.
Thanks,
Grace
I just recently bought one of those Dome Balls and the video that come with it isn't good at all. I know that they use them at Bally's Health Club and it is suppose to be really good for strengthing the core region and good for situps. I'm sure Cathe would be able to put together a very good work-out using one. They also call them Bosu Dome I believe. It kinda works on the same basis as the Reebok Core Board which I would love to have also. Please Cathe think about it.
Thanks,
Grace