thinsgreat
Cathlete
what does this stand for?
dom
- Thread starter thinsgreat
- Start date
DOMS = Delayed Onset Muscle Soreness
kathryn
Cathlete
As in the soreness that sets in your muscles 24-48 hours after an intense workout (usually when you change things up, like lift heavier, or for more sets, or with new exercises or exercise sequencing).
thinsgreat
Cathlete
thank you.