mandy miller
Member
Hi there
I have STS and I know it suggests doing it 3 x a week i.e Mon upper body Wed -lower body Fri upper body
My question is, is it o.k to do Mon-Upper Tues-Lower Wed-Upper Thurs - Lower Fri - upper Sat - Lower Sun -rest
I´m used to working my upper body every other day
Has anyone done this?
Thanks
I have STS and I know it suggests doing it 3 x a week i.e Mon upper body Wed -lower body Fri upper body
My question is, is it o.k to do Mon-Upper Tues-Lower Wed-Upper Thurs - Lower Fri - upper Sat - Lower Sun -rest
I´m used to working my upper body every other day
Has anyone done this?
Thanks