brendazzzz
Cathlete
I would love to hear of other people's 5 day rotations.
Thanks
Thanks
Doesn't ANYBODY do 5 day rotations?
- Thread starter brendazzzz
- Start date
martijean1
Cathlete
I tend to do a 5 day rotation with CTX...Typically will do all of the upper body 2x's a week, lower body 2x's a week, and the cardio Monday through Friday...
One week I do upper (and abs) Monday and Thursday, lower Tuesday and Friday, the following week I switch...
For some reason I've always done abs with upper body...Don't ask why!!!
MJ in MN
PS It's time for me to get another set!!! Have had this one for a month now!!
One week I do upper (and abs) Monday and Thursday, lower Tuesday and Friday, the following week I switch...
For some reason I've always done abs with upper body...Don't ask why!!!
MJ in MN
PS It's time for me to get another set!!! Have had this one for a month now!!
Stephie
Cathlete
I only work out 5 days per week (4 kids preclude doing something on Saturday 
). What I've done for a long time is just follow Cathe's regular rotation only just do it 5 days per week. There have only a few times where, because my rest day didn't fall on the one prescribed I end up having two weight work outs in a row, but I just switch it around a little bit and it works just fine.
It takes me about a month and a half to get through a rotation, but it's not a race and I really enjoy having my two days off.
Steph;-)
). What I've done for a long time is just follow Cathe's regular rotation only just do it 5 days per week. There have only a few times where, because my rest day didn't fall on the one prescribed I end up having two weight work outs in a row, but I just switch it around a little bit and it works just fine. It takes me about a month and a half to get through a rotation, but it's not a race and I really enjoy having my two days off.
Steph;-)
brendazzzz
Cathlete
Thanks for your thoughts. I appreciate it!