honeybunch1
Cathlete
You bet it works! You substitute a medicine ball for weights for a lot of the exercises. I haven't done it for a while, but I know Legs & Glutes is a good one.
Try doing a couple of hundred walking lunges and tell us if you don't think you feel it!
"It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt." Mark Twain ;-)
Try doing a couple of hundred walking lunges and tell us if you don't think you feel it!
"It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt." Mark Twain ;-)