Does plyo = muscle gain?

1fitgrl

Cathlete
Hi Cathe,

I love all of your plyo. moves in your DVD's! However, I'm looking to downsize my legs...they are more muscular than I want them. Will plyo training help me get a more lean look, or make my legs bigger? Any suggestions on downsizing legs would be greatly appreciated...SUMMER IS NEAR!!

Thanks,

Amanda:)
 

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