brand new me
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Hi everyone,
Does it matter what time of day you exercise? I was talking with a lady at work and she said working out late at night is not good. That's when I do my treadmill! So, I'm wondering if I'm not getting any benefit! Please help!
Thanks![Stick Out Tongue :p :p](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Does it matter what time of day you exercise? I was talking with a lady at work and she said working out late at night is not good. That's when I do my treadmill! So, I'm wondering if I'm not getting any benefit! Please help!
Thanks