Does Cathe have any workouts w/ a band only ?

[Gyggles1]

Does Cathe do any workouts that work with the band only, like full body working with the band, no cardio or any other weights ?


Laura =)
251.5/135.2/141
Here is a link to my before & after photo's
http://www.picturetrail.com/gyggles1

 

[EVCT]

The only total band workout that I remember is , I think , the second or third segment of Stretch Max.
Ellen

 

[cheval]

Stretch Max 3 is the one with the band. My absolute favorite!!

Cathe doesn't have an all-band workout other than SM3. Here's a link to NY25's band circuit rotation, though.

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=8132&mesg_id=8132&page=

April

 

[Gyggles1]

Thank you for the responses, I guess I am looking for more of a "workout" rather than just a stretch, I am sure its a great dvd but I was looking for something else.


Laura =)
251.5/135.2/141
Here is a link to my before & after photo's
http://www.picturetrail.com/gyggles1

 

[Dawncharlie]

I'm hoping for an all-band workout, as I would consider this a travel workout. With an all-band workout, all I have to pack is the DVD and band and be ready to go on business trips. I've suggested it on the forum, and others have suggested circuits of various workouts that use bands (See Travelling Band Circuit, I think it was called). I'm hoping for that band workout after STS is complete.

 

[mamads]

Amy Bento has a total band workout called 10 Minute Solution doing 10 minutes each of:Arm & Shoulder Sculpt, Butt & Thigh Blaster, Sleek & Sexy Abs, Total Body Tone Zone and 10 Minute Stretch. It also includes the band. I really like it. Darlene