Does anyone have any books on ........
- Thread starter Krista03
- Start date
Hi Krista03
I have 3 books that I'm currently reading and am finding very helpful.
The Mediterranean Diet by Marissa Cloutier, MS, RD & Eve Adamson
Eat, Drink & Be Healthy by Walter C. Willett, MD (this is The Harvard Medical School Guide to Healthy Eating) All of the books above I found at Barnes and Noble.
The Mediterranean Diet Cookbook by Nancy Harmon Jenkins (this one is on order. 3 bookstores in my area and no one had it in stock)
Also, check out Oldways website at www.oldwayspt.org/pyramids/med/p_med.html
Hope you find this helpful.
Vickie
I have 3 books that I'm currently reading and am finding very helpful.
The Mediterranean Diet by Marissa Cloutier, MS, RD & Eve Adamson
Eat, Drink & Be Healthy by Walter C. Willett, MD (this is The Harvard Medical School Guide to Healthy Eating) All of the books above I found at Barnes and Noble.
The Mediterranean Diet Cookbook by Nancy Harmon Jenkins (this one is on order. 3 bookstores in my area and no one had it in stock)
Also, check out Oldways website at www.oldwayspt.org/pyramids/med/p_med.html
Hope you find this helpful.
Vickie
likes2bfit
Cathlete
I use many of cooking light recipes. They are healthy but not boring.
<Cookinglight.com>
Judy
May God you always a sunbeam to warm you... a moonbeam to charm you...& a sheltering angel, so nothing can harm you
<Cookinglight.com>
Judy
May God you always a sunbeam to warm you... a moonbeam to charm you...& a sheltering angel, so nothing can harm you
Jenne
Cathlete
Power Foods by Liz Applegate
Nancy Clark's Sports Nutrition Guidebook
Food Guide for Marathoners by Nancy Clark (if you get irritated by typos, you might want to skip this one, but if you don't get it, most of the information is also in the Sports Nutrition Guidebook. This one is just more portable.)
I'm not much of a recipe person... I get most of my recipes from La Cucina Italiana or I make them up. Weight Watchers has good information on lightening up recipes.
Nancy Clark's Sports Nutrition Guidebook
Food Guide for Marathoners by Nancy Clark (if you get irritated by typos, you might want to skip this one, but if you don't get it, most of the information is also in the Sports Nutrition Guidebook. This one is just more portable.)
I'm not much of a recipe person... I get most of my recipes from La Cucina Italiana or I make them up. Weight Watchers has good information on lightening up recipes.
Eat Smart Play Hard by Liz Applegate. OR, if you want clean, clean really super clean great guide with a food plan included is From The Very First Bite by Kay Shepherd and she has a E-mail group you can join that's free too. This is hardcore clean eating I'll warn you but a good intro to it if your ready. I got it from Amazon.
Edith
Edith