My son and I usually go to Chili's. I get their chicken caesar salad with dressing on the side, that way I can put as little (or as much:9 ) as I want, or their margarita-grilled chicken. I push away the rice and eat only the beans with the chicken. If we're at a food court at a mall, I get bourbon chicken from Cajun Grill and eat only the vegetables that come with it. Or I get something from Panda Express -- lightly stir-fried, with lots of veggies and not too saucy, like beef with broccoli and pepper chicken. They give you the low-carb option and let you have vegetables instead of rice or lo mein.
Pinky