Do You WT Strictly Traditional Way?

[KathyH]

Hi Cathe! I had posted regarding Different Weight Training Methods but maybe you don't have time to answer my ?s. I'm just curious: Do you mostly lift in the traditional way? Or do you lift pyramid style to break plateaus? Inquiring minds want to know. Have a great weekend! Kathy

 

[Cathe Friedrich]

Hi Kathy! Since the birth of my children, I have not been able to have that "perfect" lifting plan anymore But of all the lifting styles out there, I seem to prefer traditional training. Not because I think it is better than any other method, but simply because it seems to be a style I gravitate towards. Have a great weekend!

 

[KathyH]

Thanks Cathe! Have a great weekend too!

 

[LAEnggren]

Cathe or anyone
does tarditional mean like MIS or pure strength could you define for me please
Thanks Lisa

 

[KathyH]

Hi Lisa! Yes Cathe & I both mean "traditional" by way of MIS & Pure Strength. If you look at my other thread called "Different Weight Training Methods" these are just some of the advanced training methods that I was curious about & have started implementing. This is only for advanced weight trainers. I thought perhaps Cathe had used one or some of them. She does, however, do Assisted Training which means she has a "spotter" when lifting heavy. Kathy