Do you think I need the P90X rotation guide?
- Thread starter DeanaMax
- Start date
eminenz2
Cathlete
The basic rotation:
Weeks 1,2,3:
Day 1: Chest and Back + Ab Ripper
Day 2: Plyometrics
Day 3: Shoulders and Arms + Ab Ripper
Day 4: YogaX (don't discount this workout - it's tough!)
Day 5: Legs and Back + Ab Ripper
Day 6: Kenpo
Week 4:
Day 1: YogaX
Day 2: Core Synergistics
Day 3: Kenpo
Day 4: Stretch
Day 5: Core Synergistics
Day 6: YogaX
Weeks 5,6,7
Day 1: Chest Shoulders, & Tricpes + Ab Ripper
Day 2: Plyometrics
Day 3: Back and Bicpes + Ab Ripper
Day 4: YogaX
Day 5: Legs and Back + Ab RIpper
Day 6: Kenpo
Week 8
Same as Week 4
Weeks 9 and 11:
Day 1: Chest and Back + Ab Ripper
Day 2: Plyometrics
Day 3: Shoulders and Arma + Ab Ripper
Day 4: YogaX
Day 5 Legs and Back + Ab Ripper
Day 6 Kenpo
Weeks 10 and 12:
Day 1: Chest, Shoulders, & Triceps + Ab Ripper
Day 2: Plyometrics
Day 3: Back and Biceps + Ab Ripper
Day 4: YogaX
Day 5: Legs and Back + Ab Ripper
Day 6 Kenpo
Week 13:
Same as Weeks 4 and 8
Note: Day 7 can be a rest day or do the stretch DVD
Cardio DVD can be done in place of Plyometrics
I hope this helps. I proofread it, but maybe someone else has seen where I might have made a mistake?
Weeks 1,2,3:
Day 1: Chest and Back + Ab Ripper
Day 2: Plyometrics
Day 3: Shoulders and Arms + Ab Ripper
Day 4: YogaX (don't discount this workout - it's tough!)
Day 5: Legs and Back + Ab Ripper
Day 6: Kenpo
Week 4:
Day 1: YogaX
Day 2: Core Synergistics
Day 3: Kenpo
Day 4: Stretch
Day 5: Core Synergistics
Day 6: YogaX
Weeks 5,6,7
Day 1: Chest Shoulders, & Tricpes + Ab Ripper
Day 2: Plyometrics
Day 3: Back and Bicpes + Ab Ripper
Day 4: YogaX
Day 5: Legs and Back + Ab RIpper
Day 6: Kenpo
Week 8
Same as Week 4
Weeks 9 and 11:
Day 1: Chest and Back + Ab Ripper
Day 2: Plyometrics
Day 3: Shoulders and Arma + Ab Ripper
Day 4: YogaX
Day 5 Legs and Back + Ab Ripper
Day 6 Kenpo
Weeks 10 and 12:
Day 1: Chest, Shoulders, & Triceps + Ab Ripper
Day 2: Plyometrics
Day 3: Back and Biceps + Ab Ripper
Day 4: YogaX
Day 5: Legs and Back + Ab Ripper
Day 6 Kenpo
Week 13:
Same as Weeks 4 and 8
Note: Day 7 can be a rest day or do the stretch DVD
Cardio DVD can be done in place of Plyometrics
I hope this helps. I proofread it, but maybe someone else has seen where I might have made a mistake?
andtckrtoo
Cathlete
DeanaMax - the rotation book explains the whole concept of why you do the rotation the way you do it and it breaks down all of the exercises. There is also an eating guide which I did not follow, but it has some decent recipes.
If it's not too much more, I'd say get the complete set, including the books. If it is that much more, and you're are not too worry about the why's only the how's, then go for it.
If it's not too much more, I'd say get the complete set, including the books. If it is that much more, and you're are not too worry about the why's only the how's, then go for it.
Carole,
Would you please send this to me as well? I won P90X on ebay but it's the DVDs only.
My e-mail address is [email protected]
Thanks so much!
Diana
Would you please send this to me as well? I won P90X on ebay but it's the DVDs only.
My e-mail address is [email protected]
Thanks so much!
Diana
Mckmain
Cathlete
>Carole,
>
>Would you please send this to me as well? I won P90X on ebay
>but it's the DVDs only.
>
>My e-mail address is [email protected]
>
>Thanks so much!
>Diana
>
On its way to you Diana...
>
>Would you please send this to me as well? I won P90X on ebay
>but it's the DVDs only.
>
>My e-mail address is [email protected]
>
>Thanks so much!
>Diana
>
On its way to you Diana...
